Gluten-Free Blog

Can a gluten-free diet provide you with all the vitamins and nutrients you need? Discover what you need to look out for with celiac disease to avoid deficiencies.

Headaches are not uncommon in celiac disease. Learn briefly and clearly about the link to various types of headaches and migraines – and what role a gluten-free diet can play in this.

IgA deficiency and celiac disease: Learn how antibody deficiency affects diagnosis, which tests are useful, and how you can still gain clarity.

Find out how celiac disease in adults is diagnosed using antibody tests and gastroscopy, and what you should look out for in the process.

Learn how a gluten-free diet helps endurance athletes avoid gastrointestinal issues, boost their performance, and improve recovery. Tips, background information, and practical experiences!

Risk of celiac disease in children: How hereditary is the condition and can it be prevented? All the facts on genetics, solid food & prevention.

Learn how to stay healthy with celiac disease during pregnancy & breastfeeding. Tips on a gluten-free diet, vitamins & risks for your baby!

Blood test, gastroscopy & nutrition: Here you will get all the information on how celiac disease diagnostics work in children and what is important for you!

Learn which symptoms you should watch for in your child to detect celiac disease early. Tips on stomach pain, failure to thrive, and risk groups!

Prof. Dr. Storr explains why relaxation methods such as yoga, meditation, and mindfulness are so important for irritable bowel syndrome and gastrointestinal complaints!

Learn what dietary fiber is and how you can get enough of it on a gluten-free diet. 

Learn how quickly celiac disease symptoms can improve after switching to a gluten-free diet.

Learn why iron deficiency and anemia are common in celiac disease and how you can specifically boost your iron levels with a gluten-free diet.

With this overview, you will know immediately which foods are gluten-free. Find out which products you need to be careful with and which ones you should avoid altogether. 

Learn how to optimize your gluten-free diet for celiac disease with proteins, carbohydrates, and fats. Tips for balancing your nutrients!

Find out why the risk of osteoporosis increases with celiac disease and how you can strengthen your bone density with a gluten-free diet, calcium & vitamin D.

Discover how to get enough protein while eating a healthy, gluten-free diet for celiac disease. With simple tips, you can find the best protein sources for your daily life!

Gluten-free cooking without the risk: How to protect yourself with simple routines and avoid cross-contamination if you have celiac disease.

Meet Charlotte – fitness trainer and nutrition coach. On the company blog, she shares her expertise and personal experiences regarding life with celiac disease.

Find out which nutrient deficiencies are common at the time of a celiac disease diagnosis and how you can specifically address them.

Discover how you can reduce stress and relax through simple breath observation – our video shows you how!