Gentle mobilization prepares your body optimally for yoga practice and helps to release tension in the abdominal and back areas. The following exercises promote circulation, mobilize the spine, and can alleviate bloating or a feeling of fullness.
The "knee-to-nose" exercise combines gentle movement with conscious breathing. It mobilizes the spine, strengthens the abdominal muscles, and stimulates digestion. This position can help release tension in the abdominal area and activate the body.
The seated one-legged forward bend is a gentle stretch that particularly relaxes the back, the back of the legs, and the abdominal area. It helps to release tension, calm the mind, and support digestion. This exercise is well-suited for mindfully tuning into your body and reducing stress.
The half and full standing forward bend are soothing yoga poses that gently stretch the back, legs, and abdomen. In the half forward bend, the spine is lengthened and the front of the body is opened, while in the full forward bend, you can let go and let your head hang. Both positions promote upright posture, deepen the breath, and help to reduce tension and stress. They support digestion and give you new energy.
