Gluten-Free Blog

For more knowledge about a gluten-free diet

Gluten-Free Blog

Relaxation methods for gastrointestinal complaints
Prof. Dr. Storr explains why relaxation methods such as yoga, meditation, and mindfulness are so important for irritable bowel syndrome and gastrointestinal complaints!
Breath observation: Relaxation in everyday life

Discover how you can reduce stress and relax through simple breath observation – our video shows you how!

Yoga: Energizing standing poses

Discover energizing standing poses for more energy & balance with IBS.

Yoga: Mobilization and Warm-up

Discover yoga exercises that gently mobilize the body and prepare it for your yoga practice.

Yoga: Twists and Openers

Discover yoga exercises for stretching the abdominal area and opening the chest.

Yoga: Gentle Introduction

In this post, you will learn three basic poses that offer an introduction to IBS yoga.

Yoga Flow to follow along

Gentle Yoga Flow for gastrointestinal issues: Discover soothing exercises for greater well-being in this video

Yoga for gastrointestinal issues

Yoga can effectively alleviate irritable bowel symptoms such as bloating and abdominal pain. Find out how gentle movements, breathing, and mindfulness benefit your gut – including follow-along videos.

Knowledge and Psyche in Celiac Disease Diagnosis

A celiac disease diagnosis affects not only the body, but also the mind. Here you will find helpful information and tips for a positive approach to your new life situation.

Physician and celiac disease expert

Dr. Stephanie Baas

For a detailed introduction